Nutrient Comparison: Stewed Canned Tomatoes VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Calcium, 2.6 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 11.9 times more Energy, 49.2 times more Fat, 278.3 times more Omega 3, 21.2 times more Omega 6, 7.9 times more Carbohydrate, 2.8 times more Sugars, 4.9 times more Fiber and 8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein