Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 6.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B6, 5.4 times more Vitamin B9, 2 times more Vitamin C and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.1 times more Calcium, 2.1 times more Iron, 9.6 times more Magnesium, 15.1 times more Phosphorus, 2.7 times more Potassium and 12.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 14.9 times more Energy, 51.8 times more Fat, 42.8 times more Saturated Fat, 11.1 times more Carbohydrate, 7.1 times more Sugars, 7.4 times more Fiber and 11.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein