Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST, COCOA PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 86.2 times more Vitamin A, 28.3 times more Vitamin B1, 42.9 times more Vitamin B2, 24.1 times more Vitamin B3, 100 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 36.6 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus, 23.3 times more Selenium, 2.7 times more Sodium and 30.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 15.3 times more Energy, 21.6 times more Fat, 138.5 times more Saturated Fat, 13.8 times more Carbohydrate, 10.2 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.