Nutrient Comparison: Stewed Canned Tomatoes VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 12.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, 1.5 times more Potassium and 12.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.8 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 10 times more Selenium, 1.9 times more Sodium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 17.3 times more Energy, 94.3 times more Fat, 229.3 times more Saturated Fat, 110 times more Omega 3, 71.8 times more Omega 6, 10.9 times more Carbohydrate, 9.3 times more Sugars, 3 times more Fiber and 6.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein