Nutrient Comparison: Stewed Canned Tomatoes VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Short-grain White Rice:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 11.3 times more Vitamin B5 and 10.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Short-grain White Rice:
- 14 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 1.7 times more Iron, 2.7 times more Potassium, 221 times more Sodium and 6.9 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.9 times more Copper, 1.9 times more Magnesium, 17.6 times more Manganese, 4.8 times more Phosphorus and 6.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 13.8 times more Energy, 12.8 times more Carbohydrate and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.