Nutrient Comparison: Stewed Canned Tomatoes VS SILK Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs SILK Strawberry soy yogurt:
- 14 oz of SILK Strawberry soy yogurt contain 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs SILK Strawberry soy yogurt:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Iron and 14.7 times more Sodium than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Strawberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than SILK Strawberry soy yogurt.
- While 14 oz of SILK Strawberry soy yogurt contain 3.6 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber