Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, table blends, pancake, reduced-calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 11.7 times more Vitamin B2, 178.5 times more Vitamin B3, 22.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrups, table blends, pancake, reduced-calorie:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 6.2 times more Copper, 44.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 69 times more Potassium, 1.2 times more Sodium and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 2.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, table blends, pancake, reduced-calorie.
- While 14 oz of Syrups, table blends, pancake, reduced-calorie contain 6.3 times more Energy, 7.2 times more Carbohydrate and 9.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.