Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 14 ounces of Stewed Canned Tomatoes have 7.9 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 7 times more Calcium and 1.3 times more Iron than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.9 times more Carbohydrate and 3.2 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 4.4 times more Energy, 31.1 times more Fat, 42.3 times more Saturated Fat and 14.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate