Nutrient Comparison: Stewed Canned Tomatoes VS Water, bottled, non-carbonated, NAYA per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Water, bottled, non-carbonated, NAYA:
- Both Stewed Canned Ripe Red Tomatoes and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Water, bottled, non-carbonated, NAYA:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 6 times more Magnesium, more Potassium and 221 times more Sodium than Water, bottled, non-carbonated, NAYA.
- Both Stewed Canned Tomatoes and Water, bottled, non-carbonated, NAYA contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate than Water, bottled, non-carbonated, NAYA.
- 14 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy and Protein in 14 ounces.