Nutrient Comparison: Canned Tomatoes with Green Chilies VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Meatless Bacon Bits:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 17.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Meatless Bacon Bits:
- 14 ounces of Canned Tomatoes with Green Chilies have 11.8 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 5.1 times more Calcium, 6 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 15.5 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium, 4.4 times more Sodium and 14.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Bacon Bits contain 31.7 times more Energy, 323.8 times more Fat, 368.6 times more Saturated Fat, 1479 times more Omega 3, 416.2 times more Omega 6, 7.9 times more Carbohydrate and 46.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein