Nutrient Comparison: Canned Tomatoes with Green Chilies VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs POLAND SPRING Bottled Water:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs POLAND SPRING Bottled Water:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 26 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 401 times more Sodium than POLAND SPRING Bottled Water.
- Both Canned Tomatoes with Green Chilies and POLAND SPRING Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as POLAND SPRING Bottled Water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.