Nutrient Comparison: Canned Tomatoes with Green Chilies VS Caffeine Free Cola ZEVIA per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Caffeine Free Cola ZEVIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Caffeine Free Cola ZEVIA:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Caffeine Free Cola ZEVIA:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 66.8 times more Sodium than Caffeine Free Cola ZEVIA.
- Both Canned Tomatoes with Green Chilies and Caffeine Free Cola ZEVIA contain similar levels of Water per 14 ounces.
- 14 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Caffeine Free Cola ZEVIA lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.2 times more Carbohydrate than Caffeine Free Cola ZEVIA.
- 14 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.