Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 11 times more Vitamin B1, 26.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 6.9 times more Calcium, 10.1 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 16.5 times more Energy, 65.5 times more Fat, 88.8 times more Saturated Fat, 17.1 times more Omega 6, 12.6 times more Carbohydrate and 6.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 14 ounces.