Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Magnesium, 3.3 times more Potassium and 401 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.5 times more Calcium and 21.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.5 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in 14 ounces.