Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 21.5 times more Vitamin B1, 54.7 times more Vitamin B2, 19.1 times more Vitamin B3, 9.5 times more Vitamin B6 and 22.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
- 14 ounces of Canned Tomatoes with Green Chilies have 14.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 12.2 times more Calcium, 33.8 times more Iron, 7.9 times more Magnesium, 21 times more Phosphorus, 3.1 times more Potassium and 15.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 24.4 times more Energy, 57.6 times more Fat, 80 times more Saturated Fat, 21.2 times more Carbohydrate and 12.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein