Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 6.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 5.7 times more Vitamin B1, 10.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cookies, chocolate chip, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium and 31.4 times more Water than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.2 times more Calcium, 3.3 times more Copper, 8 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate chip, dry mix contain 33.1 times more Energy, 315 times more Fat, 756 times more Saturated Fat, 134 times more Omega 3, 85.7 times more Omega 6, 18.3 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein