Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen novelties, juice type, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Frozen novelties, juice type, orange:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.7 times more Vitamin B6 than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Frozen novelties, juice type, orange:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 4.1 times more Copper, 1.4 times more Magnesium, 16.5 times more Manganese, 50.1 times more Sodium and 1.2 times more Water than Frozen novelties, juice type, orange.
- While 14 oz of Frozen novelties, juice type, orange contain 1.8 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen novelties, juice type, orange contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, juice type, orange contain 6.3 times more Energy and 6.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.