Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oil-roasted Spanish Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 9.3 times more Vitamin B1, 4.5 times more Vitamin B2, 23.3 times more Vitamin B3, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Canned Tomatoes with Green Chilies have 52.9 times more Water than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 5 times more Calcium, 7.3 times more Copper, 8.8 times more Iron, 15.3 times more Magnesium, 17.8 times more Manganese, 27.6 times more Phosphorus, 7.3 times more Potassium, 18.8 times more Selenium and 15.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oil-roasted Spanish Peanuts with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Spanish Peanuts with Salt contain 38.6 times more Energy, 613 times more Fat, 686.8 times more Saturated Fat, 586.1 times more Omega 6, 4.8 times more Carbohydrate and 40.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.