Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Pie, fried pies, lemon:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Pie, fried pies, lemon:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.6 times more Potassium and 2.5 times more Water than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 4.7 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie, fried pies, lemon contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, lemon contain 21.1 times more Energy, 201.3 times more Fat, 223.4 times more Saturated Fat, 568 times more Omega 3, 165.8 times more Omega 6, 11.8 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein