Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.4 times more Vitamin B1, 15.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 5 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 1.4 times more Sodium and 10.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 5.6 times more Copper, 13 times more Iron, 9.7 times more Magnesium, 5.9 times more Manganese, 19.4 times more Phosphorus, 3.9 times more Potassium, 22.8 times more Selenium and 12.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 28.6 times more Energy, 196.4 times more Fat, 110.3 times more Saturated Fat, 193 times more Omega 3, 133.7 times more Omega 6, 14.7 times more Carbohydrate and 26.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein