Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetener, syrup, agave per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweetener, syrup, agave:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Vitamin A than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetener, syrup, agave provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweetener, syrup, agave:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, 10 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 26.4 times more Manganese, 14 times more Phosphorus, 26.8 times more Potassium, 100.3 times more Sodium and 4.1 times more Water than Sweetener, syrup, agave.
- While 14 oz of Sweetener, syrup, agave contain 4.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetener, syrup, agave lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetener, syrup, agave contain 20.7 times more Energy and 21.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.