Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fuyu prepared with calcium sulfate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.7 times more Vitamin B3 and 31 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fuyu prepared with calcium sulfate:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 61.5 times more Calcium, 4.2 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 8.9 times more Manganese, 5.2 times more Phosphorus, 43.3 times more Selenium, 7.2 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 7.7 times more Energy, 100 times more Fat, 105.2 times more Saturated Fat, 534 times more Omega 3, 137.3 times more Omega 6, 1.4 times more Carbohydrate and 11.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein