Nutrient Comparison: Canned Tomatoes with Green Chilies VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Water, bottled, generic:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, bottled, generic have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Water, bottled, generic:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 12.9 times more Copper, more Iron, 5.5 times more Magnesium, more Phosphorus, more Potassium and 200.5 times more Sodium than Water, bottled, generic.
- Both Canned Tomatoes with Green Chilies and Water, bottled, generic contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, bottled, generic lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have more Carbohydrate than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.