Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Red Wine:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and 7 times more Vitamin K than Red Wine.
- While 14 oz of Red Table Wine contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Red Wine:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.8 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Red Wine.
- While 14 oz of Red Table Wine contain 1.3 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Red Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 4 times more Sugars than Red Wine.
- While 14 oz of Red Table Wine contain 4.7 times more Energy than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Red Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.