Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Pineapple And Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- Both Cooked Ripe Red Tomatoes and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Pineapple And Orange Juice Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus and 4.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 14 oz of Canned Pineapple And Orange Juice Drink contain 3.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Pineapple And Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pineapple And Orange Juice Drink contain 2.9 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.