Nutrient Comparison: Cooked Ripe Red Tomatoes VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Peach Mango provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Iron, 1.3 times more Magnesium and 2.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Cooked Ripe Red Tomatoes and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Cooked Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of V8 V-FUSION Juices, Peach Mango contain 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.