Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, CREAM OF RICE, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 10.9 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 5.8 times more Iron, 1.4 times more Manganese, 6 times more Selenium and 15.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 62.3 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.