Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain, without salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 11.5 times more Vitamin B1, 12.4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 9.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Crackers, melba toast, plain, without salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 18.5 times more Water than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 8.5 times more Calcium, 3.9 times more Copper, 5.4 times more Iron, 6.6 times more Magnesium, 10.8 times more Manganese, 7 times more Phosphorus and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Crackers, melba toast, plain, without salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 21.7 times more Energy, 29.1 times more Fat, 35.5 times more Omega 3, 28.8 times more Omega 6, 19.1 times more Carbohydrate, 9 times more Fiber and 12.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein