Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Hazelnut Oil:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 84.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 14 ounces of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Hazelnut Oil have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Hazelnut Oil:
- 14 ounces of Cooked Ripe Red Tomatoes have more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Hazelnut Oil.
- 14 ounces of Hazelnut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Hazelnut Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Hazelnut Oil.
- While 14 oz of Hazelnut Oil contain 49.1 times more Energy, 909.1 times more Fat, 493.3 times more Saturated Fat and 240.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6
- 14 ounces of Hazelnut Oil provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Hazelnut Oil provide inadequate amounts of Omega 3, Fiber and Protein in 14 ounces.