Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 14 ounces of Cooked Ripe Red Tomatoes have 16 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 7.3 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, 29.8 times more Sodium and 12.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 24 times more Energy, 181.8 times more Fat, 372.7 times more Saturated Fat, 108.1 times more Omega 6, 15.5 times more Carbohydrate, 6 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 14 ounces.