Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Tomatoes have 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 8.5 times more Vitamin A, 18.5 times more Vitamin B1, 44.7 times more Vitamin B2, 16.1 times more Vitamin B3, 11 times more Vitamin B6, 48.1 times more Vitamin B9 and 9 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 14 ounces of Tomatoes have 34.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 20.1 times more Calcium, 8 times more Copper, 108.5 times more Iron, 10.5 times more Magnesium, 26.7 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 69.4 times more Sodium and 42.2 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 21.1 times more Energy, 24.2 times more Fat, 31.2 times more Saturated Fat, 22.7 times more Omega 3, 18.2 times more Omega 6, 20 times more Carbohydrate, 6.3 times more Sugars, 6.9 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein