Nutrient Comparison: Toppings, pineapple VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, pineapple versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Tomato Puree:
- 14 ounces of Toppings, pineapple have 1.5 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4.4 times more Vitamin B2, 14.5 times more Vitamin B3, 36.7 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9, 3.4 times more Vitamin C, 197 times more Vitamin E and 17 times more Vitamin K than Toppings, pineapple.
- 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Toppings, pineapple as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, pineapple vs Tomato Puree:
- 14 ounces of Toppings, pineapple have 1.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Copper, 14.8 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 13.3 times more Phosphorus, 10.2 times more Potassium, 7.2 times more Zinc and 2.7 times more Water than Toppings, pineapple.
- 14 ounces of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Toppings, pineapple as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, pineapple have 6.7 times more Energy, 7.4 times more Carbohydrate and 4.3 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber and 16.5 times more Protein than Toppings, pineapple.
- 14 ounces of Toppings, pineapple provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Toppings, pineapple as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.