Nutrient Comparison: Tomato Puree VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Toppings, nuts in syrup:
- 14 ounces of Tomato Puree have more Vitamin A, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 35.3 times more Vitamin C, 8.6 times more Vitamin E and 3.8 times more Vitamin K than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 7.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Toppings, nuts in syrup:
- 14 ounces of Tomato Puree have 1.7 times more Iron, 2.9 times more Potassium and 6 times more Water than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.9 times more Calcium, 1.9 times more Copper, 2.3 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, 3 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toppings, nuts in syrup contain 11.8 times more Energy, 104.8 times more Fat, 67.6 times more Saturated Fat, 605 times more Omega 3, 137.8 times more Omega 6, 6.5 times more Carbohydrate, 7.6 times more Sugars and 2.7 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Toppings, nuts in syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6