Nutrient Comparison: Toppings, nuts in syrup VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, nuts in syrup versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, nuts in syrup vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 24.5 times more Vitamin B3, 18.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, 389 times more Vitamin C, 53.3 times more Vitamin E and 54.2 times more Vitamin K than Toppings, nuts in syrup.
- 14 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toppings, nuts in syrup vs Tomato Powder:
- 14 oz of Tomato Powder contain 4.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 12.8 times more Potassium, 2.5 times more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, nuts in syrup have 1.5 times more Energy, 50 times more Fat, 31.6 times more Saturated Fat, 345.7 times more Omega 3 and 66.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 7.2 times more Fiber and 2.9 times more Protein than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Tomato Powder offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6