Nutrient Comparison: Tomato Powder VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Tomato Powder have 215.5 times more Vitamin A, 152.2 times more Vitamin B1, 16.9 times more Vitamin B2, 234.2 times more Vitamin B3, 73.7 times more Vitamin B5, 76.2 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Tomato Powder.
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Tomato Powder vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Tomato Powder have 9.8 times more Calcium, 206.8 times more Copper, 152 times more Iron, 89 times more Magnesium, 139.4 times more Manganese, 22.7 times more Phosphorus, 64.2 times more Potassium, 5.3 times more Selenium, 22.3 times more Sodium and 28.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have more Fiber and 29.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 1.8 times more Sugars than Tomato Powder.
- Both Tomato Powder and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.