Tomato Powder VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Tomato Powder vs Frostings, glaze, prepared-from-recipe:
- 500 calories of Tomato Powder have 243.3 times more Vitamin A, 171.8 times more Vitamin B1, 19.1 times more Vitamin B2, 264.4 times more Vitamin B3, 83.2 times more Vitamin B5, 86 times more Vitamin B6, 135.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- 500 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Tomato Powder as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Frostings, glaze, prepared-from-recipe:
- 500 calories of Tomato Powder have 11 times more Calcium, 233.5 times more Copper, 171.6 times more Iron, 100.5 times more Magnesium, 157.4 times more Manganese, 25.6 times more Phosphorus, 72.5 times more Potassium, 6 times more Selenium, 25.2 times more Sodium and 32.2 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 500 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have more Fiber and 33.1 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 500 kcal of Frostings, glaze, prepared-from-recipe contain 1.6 times more Sugars than Tomato Powder.
- Both Tomato Powder and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.