Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Tomato Powder
Weight per 300 calories
Toppings, nuts in syrup
67g
Tomato Powder
99g
Toppings, nuts in syrup have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Tomato Powder?
Toppings, Nuts In Syrup VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Tomato Powder?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 7.5 times more Vitamin B1, 9.4 times more Vitamin B2, 36.3 times more Vitamin B3, 26.9 times more Vitamin B5, 3.8 times more Vitamin B6, 6.8 times more Vitamin B9, 577.1 times more Vitamin C, 79 times more Vitamin E and 80.4 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Tomato Powder:
300 kcal of Tomato Powder contain 7 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 18.9 times more Potassium, 3.7 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 33.7 times more Fat, 233 times more Omega 3 and 44.5 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 1.8 times more Sugars, 10.6 times more Fiber and 4.3 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6