Comparing Nutrients in 1 pound Toppings, nuts in syrup VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Toppings, nuts in syrup	4%	44%	52%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Toppings, nuts in syrup	Tomato Powder	Recommended Dietary Allowance
Energy	70% 2032kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	686% 11g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	203% 263g	261% 339g	130g per day for Men 19-50 years
Sugars	230% 167g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	197% 75g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Toppings, nuts in syrup	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.8% 0.94mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.96% 1.04mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, nuts in syrup	Tomato Powder	Recommended Dietary Allowance
Calcium	16% 159mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	238% 5.47mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 535mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	1.8% 66.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, nuts in syrup VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, nuts in syrup versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, nuts in syrup vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 24.5 times more Vitamin B3, 18.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, 389 times more Vitamin C, 53.3 times more Vitamin E and 54.2 times more Vitamin K than Toppings, nuts in syrup.
• 1 pound of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Toppings, nuts in syrup as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toppings, nuts in syrup vs Tomato Powder:

• 1 lb of Tomato Powder contains 4.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 12.8 times more Potassium, 2.5 times more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Toppings, nuts in syrup.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toppings, nuts in syrup has 1.5 times more Energy, 50 times more Fat, 31.6 times more Saturated Fat, 345.7 times more Omega 3 and 66.1 times more Omega 6 than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.3 times more Carbohydrate, 7.2 times more Fiber and 2.9 times more Protein than Toppings, nuts in syrup.
• Both Toppings, nuts in syrup and Tomato Powder offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6