Nutrient Comparison: Strawberry Toppings VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 8.7 times more Vitamin B3, 11.6 times more Vitamin B5, 25.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Toppings.
- Both Strawberry Toppings and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 6.7 times more Copper, 6.3 times more Magnesium, 10 times more Phosphorus, 7.7 times more Potassium, 4.8 times more Zinc and 2.3 times more Water than Strawberry Toppings.
- Both Strawberry Toppings and Baked Potato Flesh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 2.7 times more Energy, 3.1 times more Carbohydrate and 16.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Fiber and 9.8 times more Protein than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Strawberry Toppings as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.