Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Brussels Sprouts:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.6 times more Vitamin A, 1.8 times more Vitamin B3, 3.8 times more Vitamin B9, 425 times more Vitamin C and 885 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Brussels Sprouts:
- 14 ounces of Tortilla chips, low fat, baked without fat have 3.8 times more Calcium, 1.6 times more Copper, 4.2 times more Magnesium, 4.6 times more Phosphorus, 9.8 times more Selenium, 20.7 times more Sodium and 2.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Potassium and 50.6 times more Water than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Brussels Sprouts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 10.4 times more Energy, 19 times more Fat, 13.7 times more Saturated Fat, 56.1 times more Omega 6, 9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 3.3 times more Sugars than Tortilla chips, low fat, baked without fat.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6