Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Roasted Cashews:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.4 times more Vitamin B2 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 173.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin K
- Both Tortilla chips, low fat, baked without fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Roasted Cashews:
- 14 ounces of Tortilla chips, low fat, baked without fat have 3.5 times more Calcium, 1.3 times more Selenium and 32.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 20.2 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 4.9 times more Zinc than Tortilla chips, low fat, baked without fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.5 times more Carbohydrate and 1.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 8.1 times more Fat, 10.8 times more Saturated Fat, 2.1 times more Omega 3, 3 times more Omega 6, 7.5 times more Sugars and 1.4 times more Protein than Tortilla chips, low fat, baked without fat.