Nutrient Comparison: Tostada shells, corn VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Canned Orange Juice:
- 14 ounces of Tostada shells, corn have 9.1 times more Vitamin B1, 4.5 times more Vitamin B2, 7.7 times more Vitamin B3 and 11.7 times more Vitamin B6 than Canned Orange Juice.
- Both Tostada shells, corn and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Tostada shells, corn vs Canned Orange Juice:
- 14 ounces of Tostada shells, corn have 7.6 times more Calcium, 6.7 times more Copper, 15.3 times more Iron, 7.6 times more Magnesium, 17.3 times more Manganese, 11.9 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 164.3 times more Sodium and 30.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 26.4 times more Water than Tostada shells, corn.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 10.1 times more Energy, 155.9 times more Fat, 389.5 times more Saturated Fat, 17.7 times more Omega 3, 297.2 times more Omega 6, 5.9 times more Carbohydrate, 19.3 times more Fiber and 9 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein