Comparing Nutrients in 100 calories Tostada shells, cornVS Canned Orange Juice
Weight per 100 calories
Tostada shells, corn
21g
Canned Orange Juice
213g
Tostada shells, corn have 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Canned Orange Juice?
Tostada Shells, Corn VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 9.5 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Canned Orange Juice:
100 calories of Tostada shells, corn have 1.5 times more Iron, 1.7 times more Manganese, 16.3 times more Sodium and 3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 7.8 times more Potassium and 266.5 times more Water than Tostada shells, corn.
Both Tostada shells, corn and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Tostada shells, corn lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Tostada shells, corn as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 15.5 times more Fat, 38.6 times more Saturated Fat, 29.5 times more Omega 6 and 1.9 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate than Tostada shells, corn.
Both Tostada shells, corn and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Tostada shells, corn as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.