Nutrient Comparison: Tostada shells, corn VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Tomatoes in Juice with Salt:
- 14 ounces of Tostada shells, corn have 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1 than Tostada shells, corn.
Comparing minerals per 14 ounces for Tostada shells, corn vs Tomatoes in Juice with Salt:
- 14 ounces of Tostada shells, corn have 2.3 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 7.6 times more Magnesium, 5.3 times more Manganese, 11.9 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium, 5.7 times more Sodium and 10.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.5 times more Water than Tostada shells, corn.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 29.6 times more Energy, 93.5 times more Fat, 206.2 times more Saturated Fat, 31 times more Omega 3, 82.7 times more Omega 6, 18.6 times more Carbohydrate, 3.1 times more Fiber and 7.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein