Comparing Nutrients in 300 calories Tostada shells, cornVS Tomatoes in Juice with Salt
Weight per 300 calories
Tostada shells, corn
63.3g
Tomatoes in Juice with Salt
1875g
Tostada shells, corn have 29.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Tomatoes in Juice with Salt?
Tostada Shells, Corn VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tostada shells, corn or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Tostada shells, corn vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 48.3 times more Vitamin B1, 17.3 times more Vitamin B2, 13.6 times more Vitamin B3, 18.1 times more Vitamin B5 and 9.1 times more Vitamin B6 than Tostada shells, corn.
300 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 300 calories for Tostada shells, corn vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Calcium, 10.4 times more Copper, 11 times more Iron, 3.9 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 23.9 times more Potassium, 9.4 times more Selenium, 5.2 times more Sodium, 2.9 times more Zinc and 845.5 times more Water than Tostada shells, corn.
300 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tostada shells, corn have 3.2 times more Fat, 7 times more Saturated Fat and 2.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 9.7 times more Fiber and 3.8 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Tostada shells, corn as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.