Nutrient Comparison: Whole Triticale Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Tomato Puree:
- 14 ounces of Whole Triticale Flour have 15.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Whole-grain Triticale Flour.
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Tomato Puree:
- 14 ounces of Whole Triticale Flour have 1.9 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 6.7 times more Magnesium, 24.8 times more Manganese, 8 times more Phosphorus and 7.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.8 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 8.9 times more Energy, 13.3 times more Omega 3, 9 times more Omega 6, 8.1 times more Carbohydrate, 7.7 times more Fiber and 8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6