Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have more Vitamin A, 4 times more Vitamin C, 10.1 times more Vitamin E and 74.1 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 9.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have 1.5 times more Calcium, 21.3 times more Sodium and 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.3 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 12.7 times more Phosphorus, 6.3 times more Potassium, 2.9 times more Selenium and 7.5 times more Zinc than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.9 times more Energy, 3.1 times more Omega 3, 12.9 times more Carbohydrate, 2.2 times more Sugars, 4.9 times more Fiber and 7.5 times more Protein than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.