Nutrient Comparison: Cooked Frozen Turnip Greens VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Turnip Greens have more Vitamin A, 1.7 times more Vitamin B9, 27.3 times more Vitamin C, 133 times more Vitamin E and 126.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Turnip Greens have 5.2 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Phosphorus, 17.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 2.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Energy, 3 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.