Nutrient Comparison: Boiled Turnips VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Turnips have 14.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Turnips have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 73.5 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 16 times more Sodium and 5.2 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, 1.6 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Turnips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.