Nutrient Comparison: Boiled Turnips VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips vs Red Kidney Beans:
- 14 ounces of Boiled Turnips have 2.6 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 22.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 43.8 times more Vitamin B9 and 56 times more Vitamin K than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Turnips as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips vs Red Kidney Beans:
- 14 ounces of Boiled Turnips have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Calcium, 349.5 times more Copper, 37.2 times more Iron, 15.3 times more Magnesium, 15.6 times more Manganese, 15.6 times more Phosphorus, 7.7 times more Potassium, 16 times more Selenium and 23.3 times more Zinc than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips have 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.3 times more Energy, 11.2 times more Omega 3, 12.1 times more Carbohydrate, 7.6 times more Fiber and 31.7 times more Protein than Boiled and Drained Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Turnips as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.